Recently, I’ve started on this book called “Ego is the Enemy” by Ryan Holiday.
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Diving into the pages of “Ego is the Enemy” is like embarking on a journey of self-discovery. On page 39, there’s a gem worth pondering – Frank Shamrock’s “plus, minus, and equal” system:
The mixed martial arts pioneer and multi-title champion Frank Shamrock has a system he trains fighters in that he calls “plus, minus and equal.” Each fighter, to become great, he said, needs to have:
🎈Someone better that they can learn from
🎈Someone lesser whom they can teach
🎈Someone equal that they can challenge themselves against
The purpose of Shamrock’s formula is simple: to get real and continuous feedback about what they know and what they don’t know from every angle.
It purges out:
🎈The ego that puffs us up
🎈The fear that makes us doubt ourselves
🎈Any laziness that makes us want to coast
This formula is your compass for growth, offering diverse perspectives and continuous feedback. It helps shed the ego’s weight, banish self-doubt, and eliminate laziness. By embracing this philosophy, we open ourselves to real growth and lasting success.
So, whether or not you get the chance to explore the pages of “Ego is the Enemy,” I leave you with this question: How can you apply Frank Shamrock’s “plus, minus, and equal” system to your own life and journey toward personal growth and success?
